Wednesday, 28 January 2015

3 Minute Belly Blitz DVD Giveaway

3 minute belly blitz
If you hadn't noticed I've started my new year in a healthy way, eating better and getting my bum off the couch. I've never been confident enough to go to the gym so I always opt for exercise DVDs, my collection is always growing and my latest purchase is Charlotte Crosby's 3 minute belly blitz.

I have to say I was pleasantly surprised by this one. The DVD includes 12 rounds of workouts, each one lasting 3 minutes. There is also a 10 minute extra workout for your abs and an included diet plan to get you off on the right foot.

Now 3 minutes might not sound a lot but I was left sweating after just the warm up. Each round has a beginner and a hard version and you even have the option of choosing which round you'd like to do so you can either do a couple, half or if feeling energised you can do the hole dvd.

My favourite rounds are 5, 7 and 12!! Two weeks of doing it and I am definitely noticing a difference in my figure.


Thanks to the lovely people at Cash Generator, I have a copy of this DVD to giveaway to one lucky reader, all you need to do is fill out the rafflecopter below. This giveaway is open to UK residents only and will be open til 11.59pm on the 24th February 2015. Make sure you fill in the form correctly as each entry will be checked and verified!!

Good luck everyone.

a Rafflecopter giveaway

xxxx

Win competitions at ThePrizeFinder.com
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106 comments:

  1. mummy2428 January 2015 at 07:10

    drink lots of water!

    Ashleigh

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  2. Tracy Nixon28 January 2015 at 08:07

    Eat in moderation and exercise x

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  3. lozzle28 January 2015 at 08:10

    i do lots of walking

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  4. mpsandy28 January 2015 at 09:07

    Regular exercise and cut down on the chocolate!

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  5. Unknown28 January 2015 at 09:20

    Drink lots and lots of water :)

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  6. Liz Tumbridge28 January 2015 at 09:38

    For me, it's lots of water to drink and lots of walking. I need to tone up so badly, but don't seem to make time for anything other than walking these days. Need something like this to motivate me!

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  7. Unknown28 January 2015 at 11:06

    eat sensibly, and eat lots of bacon

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  8. Unknown28 January 2015 at 11:45

    Move around more, even if it's not for long

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  9. Unknown28 January 2015 at 12:40

    Drink lots of water and try and walk to more places

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  10. Unknown28 January 2015 at 13:13

    Everything in moderation x

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  11. Tregurthabird28 January 2015 at 13:57

    As already been said above, everything in moderation. Also drink plenty of water and ensure you you exercise to raise your heart rate regularly.

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  12. Unknown28 January 2015 at 14:02

    drink lots of water :)

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  13. Charlie Chub28 January 2015 at 14:12

    Walk everywhere you can

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  14. Leanne Lunn28 January 2015 at 14:47

    Eat a clean healthy diet and get some exercise.

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  15. Unknown28 January 2015 at 16:49

    Keep active and get your 5-a-day. x

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  16. jessfayecook28 January 2015 at 20:06

    Eat in moderation x

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  17. @sheebasima28 January 2015 at 21:22

    walk, eat lots of fruit, keep off the sweets and drink lots of water

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  18. Anonymous28 January 2015 at 22:02

    Eat well socially i.e. with company. I find eating outdoors in the good weather can be nice and relaxing.

    Rachel Craig

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  19. Unknown29 January 2015 at 14:27

    watch what you eat xx

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  20. amanda walsh29 January 2015 at 20:20

    eat your 5 a day, everything in moderation and exercise

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  21. Big Bird29 January 2015 at 21:48

    Add more fruit and veg to your diet

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  22. debbie smith30 January 2015 at 11:28

    walk whenever possible example theres a lift and a set of stairs always go for the stairs :)
    great giveaway !!! :)

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  23. Samantha Fernley31 January 2015 at 11:11

    Drinking water, watching the calories and trying to do a bit of exercise every day.

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  24. Unknown31 January 2015 at 23:19

    Hate to say it but drinking water and moving more (walknig more etc) has been a huge help.

    Unevenlemming: Wife, Mother, Beauty Lover

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  25. Lynsey Buchanan1 February 2015 at 09:35

    I walk instead of using transport for shorter jounrneys

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  26. Unknown1 February 2015 at 10:13

    I eat natural foods and stay hydrated as well as working out.

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  27. Kerry locke1 February 2015 at 10:37

    Keep Hydrated and Keep Walking

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  28. hberry1 February 2015 at 11:01

    Drink water to keep hydrated

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  29. Kristy Brown1 February 2015 at 13:22

    Ditch the car keys!

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  30. Jenifer - Kitsch N Sync1 February 2015 at 14:24

    Walking your dogs (if you have them!) regularly is a great way of getting some extra exercise in!

    Jen xx
    www.kitsch-n-sync.com

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  31. Unknown1 February 2015 at 14:28

    Save treats for weekends

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  32. Linzos1 February 2015 at 14:56

    Everything in moderation! Be good 80% of the time and have what you want 20%.

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  33. Anonymous1 February 2015 at 14:56

    regular exercise

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  34. debbie gilbert1 February 2015 at 19:57

    Lots of water

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  35. Kaypmumof3xx1 February 2015 at 21:56

    Drink water

    Kay panayi

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  36. Unknown2 February 2015 at 10:28

    Eat well, a predominantly vegge diet

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  37. Jenni2 February 2015 at 17:06

    Try and walk somewhere everyday

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  38. Emma Lowe2 February 2015 at 18:29

    don't eat til you cant manage no more, just eat a small portion.

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  39. victoria thurgood3 February 2015 at 09:58

    go on a daily walk

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  40. modzy784 February 2015 at 22:17

    Get enough sleep. Difficult with a toddler, but I do try.

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  41. kaytee4 February 2015 at 22:58

    Sleeping at least 7 hours a night and drinking lots of water!

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  42. charlieemma4 February 2015 at 23:02

    enjoy what you like, but in moderation (advice I need to make myself follow!!)

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  43. Red Rose Andy5 February 2015 at 15:24

    Body building lenghtens life expectancy by ten years.

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  44. ziggy24076 February 2015 at 19:42

    Everything in moderation and LIVE every day.

    Thanks for the chance to win x

    (Real name: Christine Lockley)

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  45. Sarah Anguish7 February 2015 at 09:58

    Keep hydrated, we often confuse hunger and thirst

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  46. pretty pistol7 February 2015 at 18:17

    plenty of water, half hour exercise daily and low fat cooking x

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  47. justine meyer8 February 2015 at 18:09

    Drink plenry of water and cut down on the fatty foods

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  48. Unknown8 February 2015 at 23:28

    drink lots of water,eat healthily and keep as active as possible

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  49. Unknown10 February 2015 at 22:22

    My fitness pal hehe!

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  50. Unknown11 February 2015 at 20:50

    Drinking plenty of water and having your five a day.

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  51. kate kathurima12 February 2015 at 22:40

    Moderation is the only way

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  52. Yolanda Davis12 February 2015 at 22:56

    Try & eat your five portions of fruit & veg a day & drink lot's of water.

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  53. Emily Tealady15 February 2015 at 09:07

    Reduce intake of processed foods, try and eat fruit/veg at every meal, lots of water and excersize

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  54. sidwales15 February 2015 at 20:36

    Get a Rescue dog and will cove 5 mls each day easy.

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  55. Bex Smith16 February 2015 at 01:02

    Walking loads

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  56. Unknown17 February 2015 at 14:25

    Meditate

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  57. EJ Dunn17 February 2015 at 18:18

    GET MOVING! I wallowed for years in the believe that I didn't have to exercise BUT YOU DO. Even a brisk walk every day. EJ Dunn

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  58. Fiona R17 February 2015 at 19:43

    If you think you are hungry try having a drink first :)

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  59. gemagems198218 February 2015 at 21:05

    Drink lots and lots of water.

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  60. Unknown20 February 2015 at 13:49

    Drinking lots of water and eating breakfast.

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  61. MrsE21 February 2015 at 06:59

    Eat little and often

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  62. krnries21 February 2015 at 09:03

    Eat more fresh food and less processed food

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  63. Lauren O21 February 2015 at 14:25

    Drink water as much as possible

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  64. Elisha Cook21 February 2015 at 14:29

    I live in the countryside so walking isn't a chore! A good brisk walk around the village does wonders!

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  65. Jen c21 February 2015 at 17:14

    Plenty of sleep

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  66. Linda21 February 2015 at 18:07

    plenty of veg and fruit

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  67. Alix21 February 2015 at 21:12

    Don't eat processed food!

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  68. Solange21 February 2015 at 23:27

    Green juices

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  69. nelliedean22 February 2015 at 09:58

    Keeping busy, plenty of exercise even if you can't get to a gym

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  70. Unknown22 February 2015 at 15:22

    Drink lots of water, and walk rather than taking the car.

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  71. Anonymous22 February 2015 at 15:36

    Walk whenever you can, plenty of water and fill half your plate with veg to fill you up!

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  72. Anonymous22 February 2015 at 17:00

    KEEP MOVING - SITTING DOWN JUST MAKES YOU EAT MORE AND FEEL LAZY

    KATHY D

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  73. Anonymous22 February 2015 at 21:22

    Use an app like my fitness pal to make you aware of what you are eating

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  74. becky00422 February 2015 at 22:15

    Drink plenty of water, and exercise regularly

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  75. Eloise22 February 2015 at 23:15

    Drink lots of water and especially before each meal have a glass - lots of people think they are hungry when they are in fact thirsty and end up eating when a drink would have sorted them

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  76. Unknown23 February 2015 at 09:24

    Everything in moderation :)

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  77. Unknown23 February 2015 at 09:40

    Eating a smaller portion of meals x

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  78. Unknown23 February 2015 at 12:51

    drink plenty of water those who like fizzy drinks try the fizzy flavoured water

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  79. Kim Neville23 February 2015 at 13:15

    Eat healthily and drink lots of water

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  80. Jittie8223 February 2015 at 15:10

    Eat healthily and lots of exercise

    ReplyDelete
  81. Pauline Wilson23 February 2015 at 15:10

    Eat your 5 a day

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  82. clareyfairy250623 February 2015 at 15:49

    Walk as much as you can.

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  83. leebing7623 February 2015 at 16:25

    a little of what you fancy does you good

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  84. Lyndsey Beckford23 February 2015 at 19:18

    Get a good 8 hours' sleep every night

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  85. jj23 February 2015 at 19:59

    pets are great at dealing with stress!

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  86. Denise C23 February 2015 at 20:13

    avoid processed food

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  87. Unknown23 February 2015 at 20:25

    Get a dog and take it for walks been told im loosing weight all over. If you don't want a pet then just go for a jog or bike ride.

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  88. Kerry Smith23 February 2015 at 20:39

    Eat fresh seasonal produce

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  89. Maria Jane Knight23 February 2015 at 20:51

    Make exercise fun otherwise you will loose interest fast!

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  90. Anonymous23 February 2015 at 21:10

    Eat healthy and do plenty of exercise

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  91. WeeWillieWilkie23 February 2015 at 21:26

    Drinking lots or water and going for a 30 mins (at least) walk every day :)

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  92. Diana23 February 2015 at 23:11

    Long walks :}

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  93. newgolddream7124 February 2015 at 00:49

    drink more water

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  94. Holmser24 February 2015 at 08:48

    Going for walks with good friends, you're so busy chatting and catching up with the gossip that you don't realise how far you've walked.

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  95. Unknown24 February 2015 at 12:21

    eat less, move more

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  96. Val24 February 2015 at 12:45

    All things in moderation, and drink plenty of water. Lots of walking too.

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  97. Unknown24 February 2015 at 13:54

    Get your nutrition right - eat clean, non-processed food most of the time and drink 2-3 litres of water per day.

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  98. Gemmaholland24 February 2015 at 14:39

    Cut down on caffeinated products, drink more water, wait until you're hungry until you eat and don't steal the kids' snacks/leftovers!

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  99. Natalie Crossan24 February 2015 at 15:31

    Drink lots of water xx

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  100. Carol Wilkinson24 February 2015 at 17:54

    Reduce refined sugars.....I feel a zillion times better for it

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  101. Unknown24 February 2015 at 19:34

    drink lots of water

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  102. scarletemma824 February 2015 at 19:56

    Excercise, drink water and eat well

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  103. Unknown24 February 2015 at 20:28

    Lots of water and if you want something sweet, snack on frozen fruit

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  104. Tarn6824 February 2015 at 20:36

    Walking every day

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  105. Jojo1Sparkle24 February 2015 at 21:08

    Eat 5 pieces of fruit or veg a day

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  106. Unknown24 February 2015 at 22:04

    Drink lots of water.

    ReplyDelete

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