People say breakfast is the most important meal of the day so surely starting the day with the right foods will help ease the discomfort in my tummy??
All Bran has introduced a new chocolate cereal, Chocolate Wheats. It contains lots of natural wheat bran fibre which has been scientifically proven to ease the symptoms of digestive discomfort (bloating). This in turn will help to improve your overall well being.
This all sounded good to me so I was happy to try them and see whether it made a difference to how I feel/look.
The cereal itself looks a bit like shredded wheat and manages to keep a certain crunch to it even when covered in milk.
My kids have actually been eating it dry as a morning snack and I've heard no complaints.
I think that it would be good for those dieting as it gives you that chocolate fix too, a bit naughty but nice at the same time and I was left feeling fuller for longer after eating it.
All Bran Chocolate Wheats come in 340g boxes and have a RRP of £2.69, this in my opinion is quite a reasonable price compared to a lot of other cereals on the market.
And as for the bloating, I definitely noticed a difference, less bloating and I felt less sluggish!!
Now if this sounds good you can enter the giveaway below to win 2 cases of All Bran Chocolate Wheats, thats 10 boxes!! The giveaway is open to UK residents only and will close at 11.59pm on the 29th July 2014.
a Rafflecopter giveaway
Good luck everyone
xxxx
Disclaimer : I was sent the cereal free of charge for reviewing purposes however all thoughts and opinions are my own.
Win competitions at ThePrizeFinder.com
little & often with everything :) small regular meals & a little bit of exercise is great for you x
ReplyDeleteDrink lots of water!
ReplyDeleteAshleigh
Hope it helps hun, im going to try and inbox u I have something that will help your tummy I had the same problem x
ReplyDeleteFor me - more exercise, less alcohol...
ReplyDeleteWe are walking more and the trampoline certainly helps
ReplyDeleteLots of fruit and yogurt.
ReplyDeleteEat better, exercise more, drink water. Most people think there is some special formula but it's pretty simple!
ReplyDeleteDon't eat sweets xxx
ReplyDeleteLots of walking and drinking water
ReplyDeleteCycle to work instead of using the car
ReplyDeletewalking
ReplyDeletelots of sleep water and exercise
ReplyDeletegood nights sleep and positive outlook
ReplyDeleteWalk when ever possible.
ReplyDeletelots of water
ReplyDeleteExercise, walking and eat sensibly and in moderation!
ReplyDeleteMy top tip for staying healthy is to drink a lot of water
ReplyDeletealways try to get an earlyish night and have a healthy breakfast
ReplyDeleteHEALTHY snacking! Don't be tempted to pick up those unhealthy crisps or chocolate bar, and have a nice big breakfast to start off your day and keep you full until lunchtime :)
ReplyDeleteEXORCISE!!!!!!!!!!!!
ReplyDeleteeat small and often,healthy things,drink loads of water and get plenty of exercise
ReplyDeleteplenty of walking on the hills, with lots of fresh air
ReplyDeleteDrink lots of water. Take Vitamins
ReplyDeleteCutting out fat in your diet and more exercise.
ReplyDeleteSimply drink water and avoid too much caffeine.
ReplyDeleteregular exercise, drink lots of water and eat healthy
ReplyDeletego for walks every day
ReplyDeleteolga carpenter
Plenty of exercise, water and sleep
ReplyDeletePlenty water and keep active
ReplyDeletedrink plenty of water and walk to work if you can
ReplyDeletePlenty of water, fruit and veg
ReplyDeletei guess loads of fruit
ReplyDeletefom samantha price
Drink plenty of water and try to walk as much as possible - Swap the junk snack for a nice apple fresh from the fridge. They are chilled with a nice crunch!
ReplyDeleteGet at least 30 mins moderate exercise 5 days a week and eat lots of fresh fruit and veggie skipping out on saturated fats and swapping processed foods for fresh made meals with natural ingrediants. drink plenty of water a day and no carbs after 6pm
ReplyDeleteDrink lots of water and eat everything in moderation.
ReplyDeleteWalk as much as you can.
ReplyDeleteDrink lots of water all day every day!
ReplyDeletedon't deprive yourself - you can have small treats as long as you stay active.
ReplyDeletewalk a lot
ReplyDeleteswap sugar for stevia
ReplyDeleteLots of walking and running around after the kids.
ReplyDeleteA brisk walk to the shops - leave the car at home!
ReplyDeletecooking without oil or with little oil
ReplyDeleteeat plenty of fibre rich foods
lots of veg and fruit x
lots of water and sleep
ReplyDeleteFind time to sleep and relax
ReplyDeleteI suffer from bloating too no matter what I eat.. I fing drinking lots of water seems to help :)
ReplyDeleteI think everything in moderation is a good rule to go by, works for food, exercise and sleep.
ReplyDeletePlenty Fresh Air.
ReplyDeleteeating a little bit of everything, remember moderation
ReplyDeleteEat plenty of vegetables.
ReplyDeleteDrink lots of water, and walk everywhere when you can
ReplyDeleteWalk everywhere!
ReplyDeleteyoga!! :)
ReplyDeletelots of water
ReplyDeleteDrink lots of water, walking everywhere and enjoying life :)
ReplyDeletedrink water, walk when you can, have healthy food in the house, exercise at least once a week.
ReplyDeleteTake the stairs instead of the lift.
ReplyDeleteeat a balanced diet
ReplyDeleteswitch to lower fat/sugar options. they taste the same+ theyre the same price.X
ReplyDeleteKatie Corr
Exercise, plenty of water and eat sensibly
ReplyDeleteWalk as much as possible, do you really need to use the car to goto the shops to buy 1 bag of shopping? Suprising how many people do.
ReplyDeleteDrink water everyday and dont buy crisps!
ReplyDeleteplenty of water and regular exercise
ReplyDeleteDrink more water, take matcha green tea powder every day and wear Sketchers Shape Ups
ReplyDeleteLimit unhealthy foods and try to walk rather than take the car where possible.
ReplyDelete@rachiegr
Lots of fruit and vegetables and I try to juice them all as often as possible. Sprouted seeds are good too, especially with summer salads.
ReplyDeleteFruit & vegetables are good,I like drinking water,And taking moderate exercise if & when possible.
ReplyDeleteWhen you feel hungry, try drinking water first to see if you're actually thirsty. That's saved me from a few unnecessary binges!
ReplyDeletelots of water and walk when u can instead of taking car
ReplyDeleteeverything in moderation
ReplyDeleteNot eat sweets. x
ReplyDeletelots of walking! @Amezeylady
ReplyDeleteDrink more water and fresh juice everyday
ReplyDeleteget outside and moving as much as you can
ReplyDeleteexercise is really important to keep the body healthy
ReplyDeleteBreakfast is the most important meal of the day :)
ReplyDeleteDrink lots of water, exercise of some kind, eat healthily
ReplyDeleteDo 150 minutes of exercise at least every week
ReplyDeletePower walking
ReplyDeleteKay panayi
An obvious one, but lots of fruit, veg & water, really help digestion as its what your body wants (Alex Telford)
ReplyDeleteFind a form of exercise you enjoy - if you're just doing it because you're 'supposed to' you won't stick at it, so try and find something you actually enjoy, and that will keep you coming back for more!
ReplyDelete30 minutes of walking each day, lots of water, eating healthy x
ReplyDeleteDrink lots of water and walks in the fresh air
ReplyDeleteExercise and drinking lots of water
ReplyDeleteYou got to keep moving. Pity I like reading and cross stitch, could explain why I am getting to look like my sofa!
ReplyDeleteExercise everyday
ReplyDeleteClaire D
Exercise everyday
ReplyDeleteClaire D
This comment has been removed by the author.
ReplyDeleteDrinking lots of water & not giving into cravings! :)
ReplyDeleteEat lots of raw food
ReplyDeletejust eat a well balanced diet, make sure you have a bit of everything each day, especially fish
ReplyDeleteDrink lots of fruit & veg smoothies and juices
ReplyDeleteexercise - keep moving.
ReplyDeletelearn how to manage stress x
ReplyDeleteDrink plenty of water, get some exercise everyday and don't eat or have caffeine after 8PM :) x
ReplyDeleteeat a varied diet and keep an eye on the portion size
ReplyDeletework out every night and give yourself one day off a week! :) faye x
ReplyDeletemake good choices on what to eat, drink plenty of water and do at least 30 mins strenuous exercise a day.
ReplyDeletedrink plenty of water and take at least 1 30 minute walk each day
ReplyDeleteI like to look up exercise dance routines on youtube and do them in my living room, it's actually quite fun for exercise x
ReplyDeleteDrink lots of water, eat healthily, and exercise as often s possible! x
ReplyDeleteDon't worry too much about it, all in moderation is ok.
ReplyDeletewalk wherever you can
ReplyDeleteDrink water when you fancy snacking xx
ReplyDeleteeat in moderation and exercise
ReplyDeleteDon't cut out food you like altogether, just cut down on the portions.
ReplyDeleteVictoria B
Start the day with a hot water and lemon
ReplyDeleteA glass of water before a meal stops over eating and above all - don't pick at the kids dinner/leftovers
ReplyDeleteI try to eat less carbs, I find that I am so much less likely to overeat if I avoid pasta and rice :)
ReplyDeleteAlways keep a healthy snack in your bag. Then if you get hungry when out you won't be tempted to buy junk food.
ReplyDeleteDon't take the escalator or lift use the stairs and your cardio exercises are done
ReplyDeletePlenty of fruit and veg.
ReplyDeletedon't eat chocolate
ReplyDeleteDrink lots of water and eat fresh fruit & vegetables!
ReplyDeleteTake up hiking
ReplyDeleteDrink Plenty of Water :)
ReplyDeleteDrink loads of water and keep hydrated.
ReplyDeleteDo a lot of walking
ReplyDeleteDrink plenty of water.
ReplyDeletedrink loads of water and eat small regular meals.
ReplyDeleteDaily exercise and good nights sleep
ReplyDeleteCut down caffeine and alcohol. I should actually listen to this advice!!
ReplyDeletedrink plenty of water.
ReplyDeleteDrink plenty of water and have your 5 a day
ReplyDeletedrink plenty of water & walk alot.
ReplyDeleteeat a blanced diet (and include a few treats or you'll get the urge to binge on bad days!), stay hydrated and exercise well
ReplyDeleteKeep active
ReplyDeleteKeep hydrated and out of the sun
ReplyDeleteWalk to work/school instead of driving
ReplyDeleteRunning round after twins :)
ReplyDeleteeating and drinking in moderation gentle exercise common sence
ReplyDeleteDon't be tempted to buy junk food on your weekly shop. If it isn't in the house you have removed a lot of temptation and saved yourself pounds (£ and lbs)
ReplyDeleteWalk everywhere whenever you can
ReplyDeleteWalk everywhere whenever you can
ReplyDeleteDrink plenty of water & walk as much as you can
ReplyDeleteCook form scratch
ReplyDeleteDrink plenty of water and go for a walk every day :)
ReplyDeleteEat well and exercise - simple as that!!
ReplyDeleteEat healthy and have fun!
ReplyDeleteTry and exercise at every opportunity!
ReplyDeleteeat a balanced diet :)
ReplyDeleteDrink plenty of water and exercise
ReplyDeleteNever skip breakfast
ReplyDeleteDrink plenty of water
ReplyDeleteAlways make sure you stay hydrated by drinking plenty of water, do some light exercise or walking every day, drink alcohol in moderation and try to limit the amount of fatty and sugary foods you eat.
ReplyDeletedrink plenty of water, and watch your potion sizes
ReplyDeletePlenty of sleep and water
ReplyDeleteH2O and plenty of it!
ReplyDeleteKeep moving, water, sleep, sun and lots of smiles.
ReplyDeletewater, water and more water
ReplyDeleteLots of walking, fruit and vegetables.
ReplyDeleteEat a good breakfast and plenty and fruit and veg
ReplyDeleteTake multivitamins!
ReplyDeleteTake a 15 min walk every day
ReplyDeleteTry not to worry about tomorrow - stress is sooooo unhealthy!
ReplyDeletemixed fruit boxes every day for lunch @kathvbtn
ReplyDeleteStop eating pizza and burgers - oops that's advice to myself then!
ReplyDeleteLow carbs and high protein :)
ReplyDeleteAll in moderation
ReplyDeleteEat healthily, exercise regularly, drink sufficient healthy fluids. Have fun and enjoy life, as it passes so quickly :- Consider opportunities as they arise, as you may not get a second chance. Count your blessings, appreciate your loved ones etc.
ReplyDeleteRachel Craig