Thursday, 31 October 2013

The Shredding Results Are In

Yesterday was my final day of the 30 day shred. So was it worth, are there any siginificant changes from the beginning.

Well for me personally no not really, which is hugely disappointing considering all of the effort I put in.

Here are my starting and ending weights, measurements and pictures :

Start                                 End

Waist : 25 inches             Waist : 24.5 inches
Hips : 35 inches               Hips : 34.25 inches
Weight 7stone 6lbs          Weight : 7stone 5lbs

Before

After



I think the trouble is I didn't have a lot to lose weight wise, it was more about toning. I have gained muscle definition in both my arms and my legs however I failed to lose anything from my stomach which is one place on my body that I really did want to improve.

Although I didn't the results that I desired, I am going to carry on exercising, next on my list is Jillian Michaels ripped in 30 as I have to admit even if I haven't changed like I wished, I do feel better in myself, I seem to have more energy.

Did any of you get involved with Shredtober, what were your end results??

xxxx
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4 comments:

  1. Unknown31 October 2013 at 14:33

    There is a definite change lovely. Your tum is def much tighter and your hips are smaller. Well done, be very proud. x

    ReplyDelete
  2. Kim Carberry31 October 2013 at 19:16

    I can see the change!! Well done you x

    ReplyDelete
  3. Unknown31 October 2013 at 21:03

    I can see a difference too, in your waist and hips. Well done!

    ReplyDelete
  4. Anonymous31 October 2013 at 21:33

    Wauw, respect.
    Love your blog, would you like to follow each other? Just let me know and I will follow u back
    XO

    ReplyDelete

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